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​Certifications

National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)

NASM Corrective Exercise Specialist (CES)

USA Weightlifting Sports Performance Coach (Olympic Weightlifting specialization)

Peak Pilates Certified Instructor

Precision Nutrition 

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Specialization

Injury Rehabilitation

Sports Specific Training

Body Composition and Aesthetic Training

Functional Strength and Flexility

Postural Correction

Pregnancy/Postpartum Fitness

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Hi! I'm Leah, owner of Steadfast.

 

I worked in a large corporate gym setting for over a decade, which gave me valuable experience training - 40 plus training hours per week over many years with a diverse population of ages and abilities. I developed a keen ability to meet people exactly where they are and tailor workout programs to overcome obstacles and exceed their goals.

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I'm passionate about helping people work around their limitations, rehabilitate injuries, achieve new milestones and all-time bests for their fitness. A lot of my clients are former and aspiring athletes, and some just want to feel stronger to to face all the challenges life can offer. Our physical strength can protect us from injuries or aches and pains from daily living.

 

I created Steadfast to create flexibility for my clients balancing busy home lives and careers. I offer a wide array of services with options for varying degrees of support, and both in-person and online coaching. Not everyone can drive to the gym four days a week, but everyone benefits from a fitness program and supportive coaching. 

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The name Steadfast represents my training philosophy in a nutshell. With a consistent, steady approach that prioritizes safety and maximizes results, we are always moving forward. 

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 Whatever your needs are, and whatever your constraints, we can find a plan that works for you and moves you forward in your fitness and wellness. Contact me today to schedule your consultation.

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