ACCELERATE

Service Description

Accelerate your progress with weekly live sessions. Meet once a week in person or on video to work out with your trainer. Stay consistent with weekly accountability and support. You'll also receive a customized monthly strength, mobility and conditioning plan so you have a plan for your workouts on the days you are not with your trainer. You can reach out via text or email anytime to have additional support outside your sessions. This is a great option for people who have experience in fitness and are confident they will be able to work out on their own outside of their sessions with their trainer.