Meet once a month in person to assess progress and work out with your trainer.
You'll receive a customized monthly strength, mobility and conditioning plan from your trainer based on your live session, feedback and goals for the next phase.
This option works well for people who are already consistent with a workout routine, but are looking for variety and extra motivation. This option may also be ideal for people who want to train with a professional, but don't have the time or budget to meet more frequently.