Steadfast Training & Performance
Leah Gibian | Personal Training | Pilates
NASM CPT/CES, USAW, Peak Pilates, Precision Nutrition
301-760-9403
Whether you’re experienced in reaching fitness goals or new to exercise, a personally designed program and support from an experienced coach can make all the difference.
Training Philosophy
There is no single “right” way to be fit. It’s about finding what you like, doing it with consistency, and the results follow. With 16 years of professional training experience, I’m passionate about helping people find their love of movement and keep moving forward even when obstacles arise. Whether you're an athlete trying to stay competitive and healthy in your sport, or a busy person making fitness a priority in your schedule, I want to help you make progress on your goals.
Certifications
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
USA Weightlifting Sports Performance Coach
Peak Pilates Instructor
Precision Nutrition Coach
Specialization
Injury Rehabilitation
Sports Specific Training
Body Composition and Aesthetic Training
Functional Strength and Flexibility
Postural Correction
Pregnancy/Postpartum Fitness
Custom One on One Programs
Customized personal training, Pilates instruction, stretch sessions, and nutrition & mindset coaching tailored to your goals.
Meet in person for hands-on coaching or meet virtually in live video sessions from anywhere.
GO
Get started with a plan that doesn't require a big commitment
1-2 sessions / month
+ monthly programming
Get going with a coach. This option works well for people who are already consistent with a workout routine, but are looking for variety and extra motivation. This option may also be ideal for people who want to train with a professional, but don't have the time or budget to meet more frequently.
ACCELERATE
Speed up your results with weekly touch points with your coach
1-2 sessions / week
+ monthly programming
Accelerate your progress with weekly sessions. Meet in person or on video to work out with your trainer every week to ensure consistency and good form.
This is a great option for people who have experience in fitness but are looking to change up their routine or make focused progress with a coach.
OPTIMIZE
Maximize your support and accountability for optimal results
3-5 sessions / week
+ monthly programming
Optimize your results with time efficient and productive workouts with more hands on support and accountability.
This option is ideal for people looking to make rapid progress.
