Steadfast
Leah Gibian
NASM CPT/CES, USAW, Peak Pilates, Precision Nutrition
301-760-9403
Certifications
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
USA Weightlifting Sports Performance Coach
Peak Pilates Instructor
Precision Nutrition Coach
Specialization
Injury Rehabilitation
Sports Specific Training
Body Composition and Aesthetic Training
Functional Strength and Flexility
Postural Correction
Pregnancy/Postpartum Fitness
Custom One on One Programs
Customized personal training, Pilates instruction, stretch sessions, and nutrition & mindset coaching tailored to your goals.
Meet in person for hands-on coaching or meet virtually in live video sessions on your time from anywhere.
GO
Get started with a plan that doesn't require a big commitment
1 session / month + monthly programming
Get going with a coach. This option works well for people who are already consistent with a workout routine, but are looking for variety and extra motivation. This option may also be ideal for people who want to train with a professional, but don't have the time or budget to meet more frequently.
ACCELERATE
Speed up your results with weekly touch points with your coach
1-2 sessions / week + monthly programming
Accelerate your progress with weekly live sessions. Meet once a week in person or on video to work out with your trainer.
This is a great option for people who have experience in fitness and are confident they will be able to work out on their own outside of their sessions with their trainer.
OPTIMIZE
Maximize your support system and accountability for optimal results
3-4 sessions / week + monthly programming
Optimize your results with time efficient and productive workouts with more hands on support and accountability. Meet two or three days a week in person or on video to work out with your trainer.
This option is ideal for people looking to make rapid progress and have a lot of support doing it.
Complete your workouts at home, the gym, or wherever you have access. Utilize the equipment you have and the time you can commit and get results.
Reach out via text or email to have additional support between sessions.
Success Stories
Leah is one of the most influential, inspirational and motivational instructors that I have ever worked with. She constantly motivates me, pushes me toward my goals, comforts and cares for me. I've never met another trainer who cares about people as much as she does.